MTL Fitness is ready to support your performance goals in our Youth, High School, and College performance programs. Experience strength, power, speed, agility, and endurance training via customized programs designed utilizing your DNA results.

Our training staff devises game plans to: increase strength, endurance and flexibility; leading to increased productivity while decreasing injury potential. Training also includes personalized nutrition strategies to improve performance and educate you on how decisions off the field, between games and at practices, can also improve your overall performance.

How to train like a professional athlete

Our goal is to introduce you to new strategies that will revive and ignite your training to help you accomplish your goals and achieve your dreams.

Below are a few of your approaches that are rooted in your DNA analysis to guide an effective training program:

Realize That Less is More

There’s this notion that more is better. If I put in more time, I’m going to be stronger. But it’s not really the extra mile; it’s putting in the quality that will allow you to perform on game day.

Break It Down

People are often thinking about the second half or fourth quarter, shortly after a game begins. Break your game down into pieces. And it becomes a mind game — an easy game. Do what you can in the moment. Be present. Don’t project how you’re going to feel down the road.

Rethink Calories

Twenty-five years ago, nutritionists and sports performance coaches were telling us to eat a lot of carbohydrates, whereas today, people are shifting to healthier fat intake. That’s a real misnomer with calories – a calorie is not a calorie. Our metabolic systems digest calories differently. Many are under the notion that 250 calories are the same, whether it’s a doughnut or avocado; and it’s not the same thing.

Pay Attention to Your Body

This is common. People can lose some joint mobility and become injury-prone. Specific stretching and strengthening – predominantly in the core and glutes, which can lie dormant – will enhance performance more than running, biking or swimming another 60 minutes.

Take Calculated Risks

Taking calculated risks challenges you and creates positive stress. Stress doesn’t always have to be negative.

High School & Youth Training Programs

MTL’s high school and youth performance training programs for individuals and teams brings the same methodology and intensity used with professional athletes to support and prepare high school and youth athletes. MTL prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury based on their genetic profile.

Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance.


Organizational and team programs offer the best in integrated performance support from training, nutrition, and rehabilitation specialists to help athletes maximize their physical performance capabilities.

This programs offer a variety of services, including preseason training camps and player evaluations, in-season nutrition, and off-season training programs.